At the beginning of this series, we revealed the highest risk factors you must seek to balance when it comes to cell longevity!
The number one risk factor for the health of your cell is oxidative stress.
Typically, people utilize anti-oxidants to reduce oxidative stress. There is a wide range of "superfoods" and supplements that are full of antioxidants.
Nutrition support is where most people begin and oftentimes even where they settle when it comes to promoting cell health and function... The shocking reality is that these basic anti-oxidants simply aren't enough to prevent the accumulation and build-up of oxidative stress within your cells!
An additional supportive method that is becoming more mainstream, is the use of essential oils. One of the reasons for this is that essential oils serve to benefit cell health and function dramatically above and beyond what traditional nutritional remedies can support.
For example, a serving size of blueberries has an ORAC value of 4,600 and similarly, Elderberries have a recorded ORAC value of 14,600. What that means for your health is that by utilizing blueberries and Elderberries you could potentially serve your body in neutralizing 19,200 free radicals that lead to oxidative stress.
Sounds pretty good right?!?
The reason essential oils are recognized for being potent and supportive of reducing oxidative stress is that their ORAC values are typically substantially higher than that of whole foods alone. Here are a few representations of this fact:
ORAC Value Clove Essential Oil 1,078,700
ORAC Value Myrrh Essential Oil 379,800
ORAC Value German Chamomile Essential Oil 218,600
This revelation empowers you with simple natural solutions to promote cell health and function for your body!
And yet again, it's imperative to raise awareness that even the use of essential oils combined with nutrition support... You would still fall short of getting ahead of the snowball effect that oxidative stress can have.
No need to worry or feel frustrated because there is a way to activate the body to protect itself! The best news is that unleashing and supporting the body in doing this process on its own is so much more effective. In fact, the body has been proven to reduce its own oxidative stress levels by as much as 40% with this type of activation.
This is done by stimulating the cells (each of the trillions within your body) and allowing them to generate natural enzymes that devour the free radicals in ratios far surpassing the traditional understanding of anti-oxidants. This is how your body would have neutralized oxidative stress when you were a vibrant and healthy baby!
When you activate the body in this way you are in turn giving the body what it needs to function in a more youthful and vibrant state.
Let's break down the numbers in a way that is relatable to the difference in reduction by reviewing the math of traditional anti-oxidants.
So if you're currently utilizing nutrition and essential oils to reduce oxidative stress that's great! Every little bit does help the body in looking and feeling its best.
But if you feel that tug in your heart that you want more energy, vitality, stamina, and health... And you know that you deserve a safe and natural 40% acceleration and shift in your cell health and function then you need to get on Nrf2 activation!
Your Core Wellness Coach can help you get started today or can provide you with additional information to help you choose if Nrf2 activation is the piece you've been missing in transforming your health.
Remember that this is a take-action series! In order to see change, you must begin doing something new.
We've shared 3 simple ways you can begin promoting your cell health and function, and yes one option was a clear "winner" over the others. But they all serve to improve your health, so choose what you will implement and take action before you move forward in the series.
Action Steps:
Learn more and get started on Nrf2 activation - reducing oxidative stress by as much as 40% in 30 days
Add the use of essential oils to your personal care routine
Select nutrition options such as blueberries, elderberries, cherries, oranges, red beans, dark leafy greens, etc. for nutritional anti-oxidant support
Implement these steps along with customizing targeted nutrition and restoring your digestive system and let the transformation begin!